Yeah, its been a while. I think I've been telling myself I'm too busy...who knows.
Anyway, it's the fourth, and I just finished the local Freedom four miler. It was a blast. Of course I got owned by all the college runners and highschool cross country-ers, but I got 16th overall, with an average 6:14 mile, which is pretty solid for me.
As far as the Tri training goes...I took an easy week of swimming. I am able to do the distance for the tri, but in a pool, not open water, and I still feel like I'm sinking. We will have to see if I can fix myself before too long.
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